Managing Physical Wellness

In today’s society especially, there is immense pressure to be “healthy.” You must eat the right foods, be on the right diet, participate in the latest exercise craze, take the cool new supplement or use a particular herbal remedy. In this quest for optimal health and...

Developing Emotional Intelligence

I have good news! Emotional intelligence (EI) can be learned and developed. According to Daniel Goleman, author of the landmark book, Emotional Intelligence, “emotions streamline our decisions at the outset by eliminating some options and highlighting others. When it...

Impact of Diet on the Body

We can all hear our mother’s voice saying, “you are what you eat.”  Often that was met with an eye-rolling reply. If only we had listened! Food influences all of your bodily functions: moving, breathing, thinking and feeling.  Filling your body with high-calorie...

How to Become More Spiritual

Becoming more spiritual is as much a daily practice as it is a way of living. If we want to live a more spiritual life, we choose to see the world as both connected to ourselves and to the unknown. Spiritual intelligence grows from the ability to live mindfully and...

Paleo Basics

The Paleo Diet really can be tailored to your specific needs, as long as the basics of no refined sugars, grains, dairy and processed foods are adhered to. Here is a quick primer on the Do’s and Don’ts of eating Paleo. Need more information or want to know if a...