Emotional Health Support without Side Effects

While modern life has helped make so many aspects of daily living easier, many people still suffer from emotional distress. Subsequently, Anxiety and Depression are two of the most common mental-emotional conditions affecting individuals today. The good news is...

Feeling the (Winter) Blues?

Do winter’s shorter days and longer nights here in Austin bring you down? How about winter’s cloudy, overcast days? If you feel depressed and sluggish only during the winter months (and not the rest of the year), you may be experiencing seasonal affective disorder...

Developing Emotional Intelligence

I have good news! Emotional intelligence (EI) can be learned and developed. According to Daniel Goleman, author of the landmark book, Emotional Intelligence, “emotions streamline our decisions at the outset by eliminating some options and highlighting others. When it...