by Karen Nunley | May 18, 2020 | Emotional Health, Physical Health
What is the Paleo Diet? The Paleo Diet has received a lot of attention in the past couple of years and is one of the most Googled terms when people want to change their eating habits. So what exactly is the Paleo or Primal Diet? In a nutshell, it means going back to...
by Karen Nunley | Jan 20, 2020 | Emotional Health, Managing Stress
Maintaining healthy relationships isn’t difficult, but it does take work. If you’re finding it hard to be with those whom you once held close, take a second, and consider taking some new approaches. Here are a few things that may help. Figuring Out What...
by Karen Nunley | Jan 6, 2020 | Emotional Health, General Acupuncture, Managing Stress, Women's Health
Acupuncture is effective for the treatment of anxiety and depression during pregnancy, according to new research. Researchers from the Harvard Medical School (Boston, Massachusetts) and the Advanced Integrative Rehabilitation and Pain Center (Washington, DC) conclude...
by Karen Nunley | Dec 30, 2019 | Emotional Health, General Acupuncture, Managing Stress
For people with depression, acupuncture could be the missing piece in a complete management plan. According to a recent study, adding acupuncture or counseling to usual care for depression could help to decrease symptoms of the condition in the short- to medium-term....
by Karen Nunley | Dec 16, 2019 | Acute & Chronic Pain Managment, Emotional Health, General Acupuncture, Managing Stress, Women's Health
A recent study compared the effectiveness of acupuncture with fluoxetine (generic Prozac) in the treatment of fibromyalgia. After four weeks, the acupuncture group was markedly better than the control group in the number of tender points. At the end of one year of the...
by Karen Nunley | Dec 2, 2019 | Cancer Treatment Side Effects, Emotional Health, General Acupuncture, Women's Health
Ear acupuncture helps control hot flashes and night sweats for women receiving breast cancer treatment. Researchers studied the effectiveness of ear acupuncture on women 35 years or older receiving tamoxifen therapy. The results were clinically significant. The mean...
