by Karen Nunley | Dec 3, 2018 | Emotional Health
I have good news! Emotional intelligence (EI) can be learned and developed. According to Daniel Goleman, author of the landmark book, Emotional Intelligence, “emotions streamline our decisions at the outset by eliminating some options and highlighting others. When it...
by Karen Nunley | Nov 5, 2018 | Emotional Health
“Emotional intelligence” is the skill of understanding and managing your emotions and also understanding the emotions of those around you,” says executive coach, consultant and speaker Irene Becker, who works with clients worldwide. “High emotional intelligence is...
by Karen Nunley | Oct 29, 2018 | Emotional Health, General Acupuncture, Managing Stress
At the first sign of stress, whether real or perceived, our sympathetic nervous system kicks into high gear. Our heart rate increases, our pupils dilate, and our digestion temporarily shuts down, directing blood to our extremities, so that if need be, we can either...
