Categories for Emotional Health

What is the Paleo Diet?

The Paleo Diet has received a lot of attention in the past couple of years and is one of the most Googled terms when people want to change their eating habits. So what exactly is the Paleo or Primal Diet? In a nutshell, it means going back to eating real, whole, unprocessed foods.

3 Ways to Maintain Healthy Relationships

Maintaining healthy relationships isn't difficult, but it does take work. If you're finding it hard to be with those whom you once held close, take a second, and consider taking some new approaches. Here are a few things that may help.