by Karen Nunley | Aug 12, 2019 | Acute & Chronic Pain Managment, Emotional Health, General Acupuncture, Managing Stess
When a client comes to me—whether it is for stress, depression or even pain management—I always emphasize the importance of physical activity. Staying physically active is key, right? Well, it turns out that sitting for long periods of time is hazardous to your...
by Karen Nunley | Feb 11, 2019 | Emotional Health
While modern life has helped make so many aspects of daily living easier, many people still suffer from emotional distress. Subsequently, Anxiety and Depression are two of the most common mental-emotional conditions affecting individuals today. The good news is...
by Karen Nunley | Jan 14, 2019 | Emotional Health, Spiritual Health
According to Cindy Wigglesworth, author of SQ21, The Twenty-One Skills of Spiritual Intelligence, “spiritual Intelligence is the ability to behave with wisdom and compassion while maintaining inner and outer peace (equanimity) regardless of the situation. It reflects...
by Karen Nunley | Jan 7, 2019 | Emotional Health, Spiritual Health
Have you ever wanted to purposely cultivate the admirable qualities of noble human beings like Mother Teresa, Gandhi or Nelson Mandela? Or be more like the honorable everyday people who show up in your own life? You know the people I’m talking about. The ones whose...
by Karen Nunley | Dec 24, 2018 | Emotional Health, General Acupuncture
Do winter’s shorter days and longer nights here in Austin bring you down? How about winter’s cloudy, overcast days? If you feel depressed and sluggish only during the winter months (and not the rest of the year), you may be experiencing seasonal affective disorder...
by Karen Nunley | Dec 3, 2018 | Emotional Health
I have good news! Emotional intelligence (EI) can be learned and developed. According to Daniel Goleman, author of the landmark book, Emotional Intelligence, “emotions streamline our decisions at the outset by eliminating some options and highlighting others. When it...
