Managing Physical Wellness

In today’s society especially, there is immense pressure to be “healthy.” You must eat the right foods, be on the right diet, participate in the latest exercise craze, take the cool new supplement or use a particular herbal remedy. In this quest for optimal health and...

Developing Emotional Intelligence

I have good news! Emotional intelligence (EI) can be learned and developed. According to Daniel Goleman, author of the landmark book, Emotional Intelligence, “emotions streamline our decisions at the outset by eliminating some options and highlighting others. When it...