Feeling the (Winter) Blues?

Do winter’s shorter days and longer nights here in Austin bring you down? How about winter’s cloudy, overcast days? If you feel depressed and sluggish only during the winter months (and not the rest of the year), you may be experiencing seasonal affective disorder...

Paleo Resources

There are many great websites that have recipes and information on the Paleo Diet. Please have fun searching, pinning, and collecting! Here are four resources that I trust and turn to for information on the Paleo Diet and beyond. Chris Kresser – He specifically...

Managing Physical Wellness

In today’s society especially, there is immense pressure to be “healthy.” You must eat the right foods, be on the right diet, participate in the latest exercise craze, take the cool new supplement or use a particular herbal remedy. In this quest for optimal health and...

Developing Emotional Intelligence

I have good news! Emotional intelligence (EI) can be learned and developed. According to Daniel Goleman, author of the landmark book, Emotional Intelligence, “emotions streamline our decisions at the outset by eliminating some options and highlighting others. When it...