Managing Physical Wellness

In today’s society especially, there is immense pressure to be “healthy.” You must eat the right foods, be on the right diet, participate in the latest exercise craze, take the cool new supplement or use a particular herbal remedy. In this quest for optimal health and...

Impact of Diet on the Body

We can all hear our mother’s voice saying, “you are what you eat.”  Often that was met with an eye-rolling reply. If only we had listened! Food influences all of your bodily functions: moving, breathing, thinking and feeling.  Filling your body with high-calorie...

Paleo Basics

The Paleo Diet really can be tailored to your specific needs, as long as the basics of no refined sugars, grains, dairy and processed foods are adhered to. Here is a quick primer on the Do’s and Don’ts of eating Paleo. Need more information or want to know if a...

Physical Intelligence

Physical intelligence (PQ) can be defined in many ways. Most people think of highly trained and successful athletes when they define PQ. These athletes are so in-tune with their bodies that they are expected to instantly respond to their body’s need for extreme...