by Karen Nunley | Dec 10, 2018 | Physical Health
In today’s society especially, there is immense pressure to be “healthy.” You must eat the right foods, be on the right diet, participate in the latest exercise craze, take the cool new supplement or use a particular herbal remedy. In this quest for optimal health and...
by Karen Nunley | Nov 26, 2018 | Physical Health
We can all hear our mother’s voice saying, “you are what you eat.” Often that was met with an eye-rolling reply. If only we had listened! Food influences all of your bodily functions: moving, breathing, thinking and feeling. Filling your body with high-calorie...
by Karen Nunley | Nov 12, 2018 | Physical Health
The Paleo Diet really can be tailored to your specific needs, as long as the basics of no refined sugars, grains, dairy and processed foods are adhered to. Here is a quick primer on the Do’s and Don’ts of eating Paleo. Need more information or want to know if a...
by Karen Nunley | Jul 17, 2018 | Physical Health
Physical intelligence (PQ) can be defined in many ways. Most people think of highly trained and successful athletes when they define PQ. These athletes are so in-tune with their bodies that they are expected to instantly respond to their body’s need for extreme...
