What is the Paleo Diet?

What is the Paleo Diet? The Paleo Diet has received a lot of attention in the past couple of years and is one of the most Googled terms when people want to change their eating habits.  So what exactly is the Paleo or Primal Diet? In a nutshell, it means going back to...

Acupuncture and Postpartum

Just as acupuncture assists in maintaining a woman’s health during pregnancy, it is excellent for bringing a new mother’s body back into balance after labor and childbirth. Having an acupuncture treatment 3-4 days after delivery can be greatly beneficial for...

Acupuncture and Curcumin Protect the Liver

New research demonstrates that acupuncture combined with oral curcumin, a supplement derived from the Indian spice called turmeric, provides significant protection against hepatic fibrosis. Researchers examined the efficacy of curcumin and acupuncture both separately...

Paleo Resources

There are many great websites that have recipes and information on the Paleo Diet. Please have fun searching, pinning, and collecting! Here are four resources that I trust and turn to for information on the Paleo Diet and beyond. Chris Kresser – He specifically...