The Paleo Diet has received a lot of attention in the past couple of years and is one of the most Googled terms when people want to change their eating habits. So what exactly is the Paleo or Primal Diet? In a nutshell, it means going back to eating real, whole, unprocessed foods.
Just as acupuncture assists in maintaining a woman’s health during pregnancy, it is excellent for bringing a new mother’s body back into balance after labor and childbirth. Having an acupuncture treatment 3-4 days after delivery can be greatly beneficial for maintaining the healing process. Acupuncture safely treats many postpartum issues including: Postpartum depression and anxiety […]
Eating better might seem like a mountainous task, but it's not as hard as you might think. Here are just a few of the steps you can take to get yourself on a path towards wellness.
Acupuncture can improve exercise tolerance in patients suffering from chronic heart failure, according to new research from Germany. Needles don't increase the heart's pump function, but they seem to have an influence on skeletal muscle strength and thus can increase the walk distance that heart patients can cover. The results of the clinical study have been published in the medical journal "Heart."
New research demonstrates that acupuncture combined with curcumin, a supplement derived from turmeric, provides significant protection against hepatic fibrosis.
Looking for great resources on the Paleo lifestyle? Check out the list we compiled.
In today’s society, there is immense pressure to be “healthy.” But is a new diet really what you need or do you need to find optimal health?
Does what we eat really matter? Food influences all of your bodily functions and even poorly designed diets can negatively effect your body. Learn more here.
Learn the basics of the Paleo Diet so you can tailor it to fit your needs and taste. Getting healthy never tasted so good!
What is physical intelligence and why should you be thinking about it? Learn more about your body and how you can start living to the fullest!