What to Expect From Acupuncture

The ancient art of acupuncture has helped people for thousands upon thousands of years. By placing needles along the body's pathways, practitioners are able to help people feel better, recover faster, and live healthier lives.

What is the Paleo Diet?

The Paleo Diet has received a lot of attention in the past couple of years and is one of the most Googled terms when people want to change their eating habits. So what exactly is the Paleo or Primal Diet? In a nutshell, it means going back to eating real, whole, unprocessed foods.

Acupuncture and Postpartum

Just as acupuncture assists in maintaining a woman’s health during pregnancy, it is excellent for bringing a new mother’s body back into balance after labor and childbirth. Having an acupuncture treatment 3-4 days after delivery can be greatly beneficial for maintaining the healing process. Acupuncture safely treats many postpartum issues including: Postpartum depression and anxiety […]

Top 3 Natural Ways to Stop IBS

Do you have episodes of chronic abdominal cramping and pain with diarrhea and/or constipation? If, so you might have irritable bowel syndrome (IBS). There are no tests for diagnosing IBS or specific medications for treating it, so if you suspect you have it, what can you do? Having treated IBS for many years, I have 3 recommendations I would like to share with you.