What is the Paleo Diet?

What is the Paleo Diet? The Paleo Diet has received a lot of attention in the past couple of years and is one of the most Googled terms when people want to change their eating habits.  So what exactly is the Paleo or Primal Diet? In a nutshell, it means going back to...

Acupuncture and Postpartum

Just as acupuncture assists in maintaining a woman’s health during pregnancy, it is excellent for bringing a new mother’s body back into balance after labor and childbirth. Having an acupuncture treatment 3-4 days after delivery can be greatly beneficial for...