Impact of Diet on the Body

Does what we eat really matter? Food influences all of your bodily functions and even poorly designed diets can negatively effect your body. Learn more here.

Paleo Basics

Learn the basics of the Paleo Diet so you can tailor it to fit your needs and taste. Getting healthy never tasted so good!

Emotional Intelligence

Research has shown that those with higher levels of emotional intelligence enjoy more satisfying and successful careers and relationships.