by Karen Nunley | Nov 26, 2018 | Physical Health
We can all hear our mother’s voice saying, “you are what you eat.” Often that was met with an eye-rolling reply. If only we had listened! Food influences all of your bodily functions: moving, breathing, thinking and feeling. Filling your body with high-calorie...
by Karen Nunley | Nov 19, 2018 | Spiritual Health
Becoming more spiritual is as much a daily practice as it is a way of living. If we want to live a more spiritual life, we choose to see the world as both connected to ourselves and to the unknown. Spiritual intelligence grows from the ability to live mindfully and...
by Karen Nunley | Nov 12, 2018 | Physical Health
The Paleo Diet really can be tailored to your specific needs, as long as the basics of no refined sugars, grains, dairy and processed foods are adhered to. Here is a quick primer on the Do’s and Don’ts of eating Paleo. Need more information or want to know if a...
by Karen Nunley | Nov 5, 2018 | Emotional Health
“Emotional intelligence” is the skill of understanding and managing your emotions and also understanding the emotions of those around you,” says executive coach, consultant and speaker Irene Becker, who works with clients worldwide. “High emotional intelligence is...
