Menopause

I have seen many of my female clients be caught off guard by the first signs of menopause. They don’t expect symptoms to occur until they have reached the absolute cessation of their periods. Long before a woman’s last period, she usually experiences a...

Emotional Health Support without Side Effects

While modern life has helped make so many aspects of daily living easier, many people still suffer from emotional distress. Subsequently, Anxiety and Depression are two of the most common mental-emotional conditions affecting individuals today. The good news is...

Quit Smoking

Among current U.S. adult smokers, 70% report that they want to stop smoking and millions try to quit every year. If you have attempted to quit smoking, you know how difficult it can be. Nicotine is a powerful addiction. In fact, research suggests that nicotine is as...