Managing Physical Wellness
In today’s society especially, there is immense pressure to be “healthy.” You must eat the right foods, be on the right diet, participate in the latest exercise craze, take the cool new supplement or use a particular herbal remedy. In this quest for optimal health and wellness, it’s often hard to see the forest for the trees and know exactly what you need to do.
In my practice, I use an integrative approach to finding optimal health and wellness levels. Looking at your emotional, spiritual and physical health as a whole, I lwill share with you how to listen to your body, and find what is triggering your problem to determine the best solution for you.
Your body is your oldest and steadiest friend. Often it takes only a gentle nudge like acupuncture to bring it back into balance. Once you start to feel better, you can make healthier choices around diet and exercise.