How to Prevent and Treat Inflammation
Inflammation is described as the body’s attempt to protect itself, removing harmful elements such as damaged cells to begin the process of healing. Much like other animals, humans have a biological response when something harmful or irritating affects a part of the body to try to remove it. It is important to note that inflammation is not an infection but the body’s response to one. This is a common misconception needing to be understood by all.
Acupuncture is a popular form of treatment for chronic inflammation among Eastern countries and is slowly growing in Western countries. The traditional Chinese medicine ranges from $65 to $125 per session. Studies show it was proven to relieve about 50% of pain in patients. Not only is it used for chronic pain, it is also used for other forms of healing resulting in increased energy flow. Patients feel stronger, relaxed and better prepared to face the day’s challenges.
Inflammation can be prevented by combining diet and exercise to promote healthy lifestyle. Some foods cause inflammation and should be avoided, such as:
- Refined carbohydrates, such as white bread and pastries
- Fried foods
- Soda and other beverages sweetened with sugar
- Red meat
You may notice that many of the things listed above are already considered bad for your overall health. These foods also promote weight gain. The correlation between food and inflammation is greater than most may think.
In contrast, there are foods that can actually help combat inflammation, such as:
- Olive oil
- Green vegetables
- Fatty fish
Foods high in natural antioxidants are proven to protect the body from chronic inflammation. Surprisingly so, coffee contains polyphenols and other anti-inflammatory qualities that also help protect against inflammation.
The best way to fight inflammation is a complete adoption of a healthy lifestyle. This means both eating healthy and being active by doing activities to increase your heart rate. The growing popular Mediterranean diet is high in fruits, vegetables, nuts, whole grains, fish and healthy oils that allow for the perfect anti-inflammatory diet. Adopting a healthier eating plan that is not only beneficial in combating chronic conditions and diseases, but it also has a positive effect on your overall quality of life. Feed your body well. After all, you’ve only got one.